Mental Health

Prescriptions

To request a continuation of your Mental Health medication, please email us on the following address.

pccg.unicitymedicalcentre@nhs.net

You must include a completed PHQ9 & GAD7 questionaire. 

Click the link at the bottom of this text box to download and complete.

Please then attatch them to your email and include 'Mental health medication request' in your subject heading. 

This email account is checked daily.

GAD7 PHQ9.docx

MH

Are you or someone you know experiencing a crisis and need urgent mental health support? Call 111 or visit www.111.nhs.uk and speak to the NHS Mental Health Triage Service.

Our NHS 111 mental health triage service provides advice, support and guidance, 24 hours a day, seven days a week, for anyone living in Hampshire and the Isle of Wight.

The Mental Health Triage Team has a wide range of skills, including on the phone brief psychological support and has access to key services and organisations that can offer mental health support to people in their time of need.

If you are experiencing a life threatening emergency, please call 999.

Click here for advice on Self Harm issues

Where can you go for help?

Anxiety UK - 03444 775 774 (Monday to Friday, 9.30am to 5.30pm) www.anxietyuk.org.uk

Bipolar UK - A charity helping people living with manic depression or bipolar disorder. Website: www.bipolaruk.org.uk

CALM - CALM is the Campaign Against Living Miserably, for men aged 15 to 35. Phone: 0800 58 58 58 (daily, 5pm to midnight). Website: www.thecalmzone.net

Men's Health Forum - 24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk

Mental Health Foundation -Provides information and support for anyone with mental health problems or learning disabilities. Website: www.mentalhealth.org.uk

Mind - Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm) Website: www.mind.org.uk

No Panic - Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD. Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge. Website: www.nopanic.org.uk

Drinkline -A free confidential helpline for people worried about their own or someone else's drinking. Phone: 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)

SMART Recovery UK - SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. Phone: 0330 053 6022 for general enquiries about SMART Recovery UK (9am to 5pm, Monday-Friday). Website: https://smartrecovery.org.uk/

Cruse Bereavement Care - Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm). Website: www.cruse.org.uk

Cocaine Anonymous - A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Phone: 0800 612 0225 (daily, 10am to 10pm). Website: https://cocaineanonymous.org.uk/

Marijuana Anonymous -A free self-help group. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. Phone: 0300 124 0373 (callback service). Website: http://www.marijuana-anonymous.org.uk/

Relate - The UK's largest provider of relationship support. Website: www.relate.org.uk

MH